Delicious Vegetarian Meatballs

One of my favourite dinners before being vegetarian, especially as it draws closer to winter, was a big bowl of spaghetti and meatballs in sauce. Since being vegetarian I have not been able to find any veggie meatballs that even come close to the taste that I remember. Which is why I was so excited …

Watch “The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge” on YouTube

https://youtu.be/mGvzVjuY8SY

Sharing Some Fitness Love…Fitness Blender

I wanted to share with you guys my favourite couple to workout with at home. I used to be a real gym bunny, in the gym 4-5 days per week, I did Spinning, Body Pump, along with Boxercise and lots of cardio. However I noticed after a while that the classes were not challenging me …

One Meal a Day Diet Disaster

I have been following a plant based diet for over 3 years now and I really enjoy it.  I have discovered so many different fruits and vegetables, I tend to eat seasonally and it has really given my eating regime life. There are so many different recipes to try, and a whole host of ingredients. …

Benefits of a Plant Based Diet

This short video high lights so many health benefits that are gained by following a plant-based diet. It gives you real food for thought, and I enjoyed it. Have a look and let me know your thoughts.  

Repost: Castor Oil Great for Growing Thicker Hair, Eyebrows & Eyelashes

I stumbled across this interesting post on  http://www.naturalnews.com/ and thought I would repost it for you all, enjoy! Castor oil is often overlooked for its benefits for the skin and hair because of its extremely thick and sticky consistency. However, if you’re looking for a cheap, natural remedy for several common skin and hair complaints, then castor …

Vegan Power Plant-Based Diet Protein Myth Busted!

Since August 2013 I have eliminated meat and dairy from my diet and now follow a plant based diet.  I have really been enjoying it and I have found that it encourages me to be much more adventurous in the kitchen rather than just eating protein and carbs for dinner with a portion or two of …

The Amazing Health Benefits of the Moringa Tree

Earlier this year I heard about the moringa oleifera tree for the first time.  I am always interested in hearing about natural products and moringa has far to many health benefits to be ignored.  Often referred to as the 'miracle tree' Moringa Oleifera is one of nature's best kept secrets which has been overlooked by …

It is often thought that there is comfort in numbers.  Surely if the vast majority of low fat or low sugar foods are packed with the dangerous artificial sweetener aspartame then it cannot be that dangerous?  You would be wrong in thinking this, aspartame is actually one of the most dangerous substances on the food …

On August 11, 2013 By Healthy Eating and WellbeingIn UncategorizedLeave a comment

2013 Water Drinking Challenge!

We all know we should drink more water, 8 glasses per day to be precise, but we do not always get round to it. In a bid to drink more water I am doing a water drinking challenge, drinking only water from now until the end of June 2013. Who is going to join me? n