A little late, but better late than never as the saying goes...I wanted to wish all of you a Happy New Year! I cannot believe that we are officially half way through January already. I hope that your new years resolutions are still in tact, if you made any, and if not that you have …
Author: Healthy Eating and Wellbeing
I started this blog so that I could discuss subjects related to healthy eating and wellbeing with others who are interested. I enjoy observing the changes that have taken place in the way that people eat in modern society, I also like to review products that I have tried and tested
Why You Should Eat More Okra
Okra has so many health benefits and it is so versatile, yet it can sometimes be over looked as it's not a vegetable that is used all the time. I like to add okra to stir fries, curries and casseroles. It is also great lightly steamed and then served as a side dish. If you …
Would you give the Mc Vegan Burger a Try?
Mc Donald's are currently testing the waters for their new Mc Vegan burger. This vegan burger is also free from cheese and contains a specially blended 'vegan mc feast' sauce that is free from animal by products. The burger is currently being tested in Finland and depending on how it is received, it may the be rolled out …
Top Tips for Becoming Vegan
It is always a bit daunting when making big dietary changes but if they are for the improvement of your health and well-being, the environment, weight loss, or just because you want to; it is worth reading these tips so that you can avoid some of the common pitfalls that may cause you to feel …
Word of Warning for Vegans ‘Eating ‘Out’
That was my experience this weekend at Royal China Restaurant in Canary Wharf London. I was so disgusted by the fact that I explained my dietary requirements and repeated my order numerous times, only to find that the thin strips I had been eating mixed in with my noodles were actually pork and not the …
World Vegan Month 2017
Today marks the beginning of World Vegan Month 2017 the Vegan Society first began as the Vegetarian Society in 1944, it then evolved as the Vegan Society in 1994. The significance of World Vegan day grew in popularity ever year and has gained worldwide recognition. Interestingly, World Vegan Month began as World Vegan Day, and then …
Half of Women Will Have Osteoporosis by Age 60 But Doing This Could Stop It from Happening to You
http://themindunleashed.com/2017/10/half-of-women-will-have-osteoporosis-by-age-60-but-doing-this-could-stop-it.html This article is interesting and definitely offers some food for thought.
Quick Snack Suggestion
Whilst we are on the subject of spelt flour and all of the goodness that it has to offer. I thought that I would share with you these delicious 'organic spelt and muesli crisp breads' that I found in Aldi. They are really tasty and only contain natural ingredients, that you can pronounce I might add, for …
Handy Kitchen Swap- Spelt Pasta
I recently swapped whole grain pasta and tried spelt pasta instead, I really found it delicious. I now prefer it to white or whole-wheat pasta. You may have noticed spelt flour products popping up in your local supermarket, luckily they are now becoming more popular. Spelt bread, pasta, and flour is now readily available. Spelt …
Amazing Benefits of Dog’s Blood Tea for Women’s Health
I thought that I would start this post by reassuring you that there is no dog's blood, or anything like it in this tea. Dog's blood (rivina humillis) is actually a plant that is native to Southern and Central America along with the Caribbean. This plant is said to have amazing benefits and has been used …
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