Quick Snack Suggestion

Whilst we are on the subject of spelt flour and all of the goodness that it has to offer. I thought that I would share with you these delicious 'organic spelt and muesli crisp breads' that I found in Aldi. They are really tasty and only contain natural ingredients, that you can pronounce I might add, for …

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Vegan Power Plant-Based Diet Protein Myth Busted!

Since August 2013 I have eliminated meat and dairy from my diet and now follow a plant based diet.  I have really been enjoying it and I have found that it encourages me to be much more adventurous in the kitchen rather than just eating protein and carbs for dinner with a portion or two of …

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The Amazing Health Benefits of the Moringa Tree

Earlier this year I heard about the moringa oleifera tree for the first time.  I am always interested in hearing about natural products and moringa has far to many health benefits to be ignored.  Often referred to as the 'miracle tree' Moringa Oleifera is one of nature's best kept secrets which has been overlooked by …

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Surprizes that I have Found During Pregnancy

At 30 weeks pregnant I have had quite a few surprises along the way.  I naively believed that if I continued healthy eating and exercising, as I have done for the past 10 years, that I would not need to gain any more than 10-15lbs throughout the duration of my pregnancy.  I also thought that …

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Amazing Health Benefits from Regularly Eating Apples!

We have all heard the saying "An apple a day keeps the doctor away"' but there really is a lot of truth behind this phrase.  Research and studies are constantly revealing the many health benefits that apples have. Research has found that apples can reduce the symptoms of asthma.  Wheezing, coughing and a tight chest …

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Celebrate National Garlic Day Today

Today is National Garlic day and as garlic has so many health benefits, I think that it is something definitely worth celebrating.  For many years garlic has been considered a "wonderfood" because it can cure so many ailments ranging from the common cold to the plague.  It is unlikely that we will experience a plague again but you …

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