Health Benefits of Pecan Nuts

Pecans have a unique crunchy and buttery taste, they are delicious and add a different taste element to a variety of meals. The numerous health benefits of pecans can sometimes be overlooked. They contain so many vitamins and minerals, as shown above. Pecans also contain vitamin B which aids the skin hair and nails, along …

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Live Life on the Veg!

There are so many diets that people follow today from paleo, to vegan, pescetarian, gluten free and the list goes on. However the most important thing within all of these diets is to ensure that the majority of your food in take comes from fresh fruits and vegetables. The title alone does not mean that …

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