Benefits of a Plant Based Diet

This short video high lights so many health benefits that are gained by following a plant-based diet. It gives you real food for thought, and I enjoyed it. Have a look and let me know your thoughts.  

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Vegan Power Plant-Based Diet Protein Myth Busted!

Since August 2013 I have eliminated meat and dairy from my diet and now follow a plant based diet.  I have really been enjoying it and I have found that it encourages me to be much more adventurous in the kitchen rather than just eating protein and carbs for dinner with a portion or two of …

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Is a High Salt Intake Effecting your Weight Loss?

It has been estimated that many people in the UK and USA could be carrying up to an extra 5lbs of excess weight due to the effects that a high salt intake has on the body.  Heavier people may experience more water retention especially if their intake of processed and convenience foods is high.  There have been …

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Lose Weight Fast with Fat Burning Foods

People always want to know the secrets to losing weight fast, there are many different methods for losing weight quickly but the most important thing is keeping the weight off.  It is best to lose weight in a way that is sustainable, this will give the best chance at being successful.  If you are constantly …

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