I have been seeing lots of delicious looking cauliflower bites on the internet lately so I decided to try and make my own version and it was a success. They were really good, even my six year old ate some and he has never eaten cauliflower before. The recipe for these vegan cauliflower bites is …
Author: Healthy Eating and Wellbeing
I started this blog so that I could discuss subjects related to healthy eating and wellbeing with others who are interested. I enjoy observing the changes that have taken place in the way that people eat in modern society, I also like to review products that I have tried and tested
Happy Mothers Day Ladies
Just a quick post to say Happy Mothers Day to all of you Mothers out there. I think that Mothering Sunday is a great opportunity to reflect on how you act as a Mother with your children, with others, and this does not have to be limited to those you biologically gave birth to. There …
Post Workout Chia Pudding
I was so excited today when I made a chia pudding and finally got the ratios of milk to chia seeds correct. Numerous times I have mixed the chia seeds and coconut milk, left them in the fridge overnight, only to either find watery or stodgy chia pudding. As I got the measurements perfect this …
Spinach, Pesto and Sun dried Tomatoe Salad
As this salad was so delicious I wanted to share the recipe with you guys. We have recently had lots of snow in London and a massive drop in the temperature. I find it harder to have salads when I am freezing, but once there was a glimmer of sunshine, even though it was still …
Amazing Health Benefits of a Colon Cleanse
The health benefits of a colon cleanse are numerous. Our bodies are intelligent and do an amazing job of expelling waste whilst holding on to the nutrients and vitamins that we need. However in today's society with the pollution in the air, pesticides on fruit and veg and additives in food, it is necessary to …
Health Benefits of Pecan Nuts
Pecans have a unique crunchy and buttery taste, they are delicious and add a different taste element to a variety of meals. The numerous health benefits of pecans can sometimes be overlooked. They contain so many vitamins and minerals, as shown above. Pecans also contain vitamin B which aids the skin hair and nails, along …
Live Life on the Veg!
There are so many diets that people follow today from paleo, to vegan, pescetarian, gluten free and the list goes on. However the most important thing within all of these diets is to ensure that the majority of your food in take comes from fresh fruits and vegetables. The title alone does not mean that …
Quick and Easy Nourish Bowl Recipe
Today I decided to make a nourish bowl for lunch. I have seen lots of pictures of nourish bowls on social media and wondered why it was given that name rather than just being called I salad. I now know that nourish bowls consist of nutrient dense vegetables, greens, a healthy fat, carbohydrate and some …
Facts about Warm Lemon Water that you May Not Know
I have known about the health benefits of warm lemon water in the morning for quite a few years and yet it something that I often forget to add to my morning routine. This year I have decided to add it in. the benefits are numerous and I have listed some that you may not …
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Healthy Eating and Wellbeing 