It is often thought that there is comfort in numbers.  Surely if the vast majority of low fat or low sugar foods are packed with the dangerous artificial sweetener aspartame then it cannot be that dangerous?  You would be wrong in thinking this, aspartame is actually one of the most dangerous substances on the food …

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Healthy Habits for Autumn/ Winter 2012-13

I always find that September is a good month to review what I have been eating and see what changes can be made.  I think that everyone relaxes somewhat over the summer as there are so many social functions, BBQ's, family picnics, and just so many other reasons to over indulge. As the cold months …

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