Quick and Easy Nourish Bowl Recipe

Today I decided to make a nourish bowl for lunch. I have seen lots of pictures of nourish bowls on social media and wondered why it was given that name rather than just being called I salad. I now know that nourish bowls consist of nutrient dense vegetables, greens, a healthy fat, carbohydrate and some …

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Facts about Warm Lemon Water that you May Not Know

I have known about the health benefits of warm lemon water in the morning for quite a few years and yet it something that I often forget to add to my morning routine. This year I have decided to add it in. the benefits are numerous and I have listed some that you may not …

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Would you give the Mc Vegan Burger a Try?

Mc Donald's are currently testing the waters for their new Mc Vegan burger. This vegan burger is also free from cheese and contains a specially blended 'vegan mc feast' sauce that is free from animal by products.  The burger is currently being tested in Finland and depending on how it is received, it may the be rolled out …

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Top Tips for Becoming Vegan

It is always a bit daunting when making big dietary changes but if they are for the improvement of your health and well-being, the environment, weight loss, or just because you want to; it is worth reading these tips so that you can avoid some of the common pitfalls that may cause you to feel …

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Word of Warning for Vegans ‘Eating ‘Out’

That was my experience this weekend at Royal China Restaurant in Canary Wharf London. I was so disgusted by the fact that I explained my dietary requirements and repeated my order numerous times, only to find that the thin strips I had been eating mixed in with my noodles were actually pork and not the …

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